Understand dynamic vs static stretching, when to use each, and how simple warm up and cool down stretches can support comfort, posture, and everyday movement.
You’re told you can’t reduce fat in a specific area through exercise, yet you’re told to exercise in order to reduce fat. You can gain something important: muscle tone.
This year might go down in history for a lot of things, but 2020 may also go down as the year of the couch potato.
In June, you can add another great thing to your list of freebies, an adjustment for any new patient visit at The Joint Chiropractic.
These five components are targeted to help reverse the paths that stress commonly weighs on the body.
Staying home without your normal outlets for activity such as school and the gym can put a damper on your activity level.
If you’re looking for some ways to break up the boredom while the sports world is on pause, here are a few things you may want to consider.
At The Joint Chiropractic, we’ve got a few simple and easy ideas that can help keep you occupied and fit as you slowly pass the days while social distancing at home.
It’s a leap year, leap month, and almost leap day! That’s a lot of leaps. And with the new year more than a few weeks old, you may have more skips than leaps in your recent past.
What if you could get a lot of your exercise quota met just by washing the car, cleaning the house, and walking the dog?
If contact sports such as boxing or mixed martial arts are among your favorite forms of exercise, you may be enduring body blows that affect your health.
Some of the excuses I’ve heard on a daily basis throughout my career in conversations about exercise are classic.
Forget radical resolutions to lose 100 pounds or double your income, just tweaking what you’re doing can change your trajectory to make this the healthiest year you’ve ever had.
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